8 Tips for Exercising in Summer Heat

The time of day is important. Unless you are training for an event That Takes place in the daytime heat, avoid exercising from 10 a.m. to 3 pm It's the hottest part of day.Generally, the early morning is the best time to workout, Especially if it's going to be scorcher That Day
Wear loose, light-colored. The lighter colored Reflect heat will help, and cotton materials will help the evaporation of sweat. You may also want to try specially designed, "hi-tech" running shirts and shorts. They are made from materials Often meant to keep you cool.
Sunscreen is a must. I use SPF 45 just to be safe. It's important to protect your skin.You can get burned and suffer sun damage to your skin even on cloudy days.

Deep Belly Fat

You need some visceral fat. It provides cushioning around your organs.

But if you have too much of it, you may be more likely to get high blood pressure,type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.

The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.