8 Tips for Exercising in Summer Heat

• The time of day is important. Unless you are training for an event That Takes place in the daytime heat, avoid exercising from 10 a.m. to 3 pm It's the hottest part of day.Generally, the early morning is the best time to workout, Especially if it's going to be scorcher That Day
• Wear loose, light-colored. The lighter colored Reflect heat will help, and cotton materials will help the evaporation of sweat. You may also want to try specially designed, "hi-tech" running shirts and shorts. They are made ​​from materials Often meant to keep you cool.
• Sunscreen is a must. I use SPF 45 just to be safe. It's important to protect your skin.You can get burned and suffer sun damage to your skin even on cloudy days.